Grief Coaching for women who have experienced baby loss
Have you suffered baby loss through miscarriage, stillbirth or infant loss?
Are you lost in grief, darkness and loneliness?
There is help and support. As a grief coach I can help guide you out of the darkness of loss into the light of acceptance.
Here is where I help you
Grief and Loss Coaching
Relationship Coaching
Life Transitions Coaching
Helping women walk through the darkness towards the light of hope and acceptance
Improve your communication and build stronger connections after loss
Supporting you to navigate the 'inbetween' seasons of life
Because you don't have to walk this path alone
Hello, it's nice to meet you, I'm Annika Palmer
I help women who have experienced pregnancy and infant loss as I've walked through the darkness of grief, and now I guide others toward the light of acceptance.
Having the right support to help you reach a place of peace and acceptance is everything when you have lost a baby.
If you want to heal from this pain, why not connect for a call? We can work out together what you need most.
Or still not sure? That's ok why not download my free E-book
21+
Years of Experience
10+
Qualifications
100+
Coached
We share our grief as women
I’m so glad you’re here. Truly.
If you’ve found your way to this space, it’s likely because your heart has known a grief that no parent should ever have to carry. I want you to know, right from the beginning, that you are not alone. For more than a decade I’ve guided families through the first fragile steps after loss, and witnessed the extraordinary courage it takes to keep going when your world has changed forever.
I’m honoured to walk alongside you.
How it Works
Book A Connection Call
Let’s talk about where you are in your grief journey and how I can help
Create A Plan Together
We’ll create a bespoke map with specialised guidance and support tailored to your unique circumstances
Living Life After Loss
I’ll help you in your process of grief navigate the challenges and work towards the light of acceptance
Grief Coaching
Rise Beyond Grief was born from my own lived experience of pregnancy and infant loss, and from a deep calling to walk alongside other women navigating this path. I understand, not just intellectually but emotionally and spiritually, how grief can reshape every part of your world.
My work is rooted in a trauma-informed, holistic approach, honouring the connection between the body, mind, and spirit. Grief is not something that exists in isolation, it lives in your thoughts, your emotions, your physical body, and your sense of identity. That is why our work together gently supports all parts of you.
Through compassionate space-holding, intuitive guidance, and grounded therapeutic tools, I support you to move through grief in a way that feels safe, supported, and at your own pace. This may include reflective practices, somatic awareness, gentle coaching, and holistic healing approaches that allow you to process what you are carrying without becoming overwhelmed.
At the heart of my work is my 12-week coaching programme, Rise Beyond Grief a deeply nurturing journey designed to support you as you begin to find your way forward after loss.
Within this programme, we explore:
Creating emotional safety and stabilisation
Understanding and navigating the layers of grief
Guilt, anger, and the complexities of loss
Reconnecting with your body and nervous system
Honouring your baby’s story and your ongoing bond
Rediscovering identity and who you are now
Gently opening to hope, meaning, and life beyond grief
This is not about “moving on” or leaving your baby behind. It is about learning how to carry your love and your loss together, in a way that feels sustainable, meaningful, and true to you.
I don’t offer quick fixes or timelines for healing. Grief does not work that way. What I offer is something far more important a steady, compassionate presence, a place where you are seen, heard, and held without judgement.
Together, we create space for your grief, your story, and your healing so that, in time, moments of light, acceptance, and even hope can begin to gently re-emerge.
If you are here looking for support, please know this, healing is not about forgetting. It is about learning how to live with love and loss intertwined.
And you don’t have to do that alone.
Healing Journeys
Read what clients have to say about me
"Working with Annika was the first time I felt truly seen in my grief. After losing my baby, I didn’t know how to begin navigating the darkness, but her gentle presence, compassion, and complete understanding held me together when I felt like I was falling apart."
Sophie, UK
"Annika didn’t just listen; she guided me with practical tools that actually worked. I felt stuck for so long after my pregnancy loss, unable to move forward, but her structured support and the journaling practices helped me reconnect with myself."
Jayne, UK
"Rise Beyond Grief coaching has made such a difference for Ebony after the devastating loss of our baby girl. For months she was lost in her grief and I didn't know how to reach her or how best to help, I felt so useless, like I was losing her too. I don't feel that way anymore".
Mike, UK
FAQs
Find answers to commonly asked questions about grief coaching and my services
What is grief coaching?
Grief coaching is a compassionate, supportive process that helps you navigate the emotional, physical, and spiritual impact of loss in a safe, grounded, and empowering way. Through gentle guidance, reflective tools, and personalised strategies, it supports you to move from feeling overwhelmed by grief toward rebuilding hope, meaning, and emotional strength.
How long does coaching last?
The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to several months.
What are the benefits of grief coaching?
Grief coaching after pregnancy and infant loss helps you make sense of the heartbreak, trauma, and identity shifts that follow, giving you space to honour your baby while gently supporting your emotional and physical healing. It empowers you to navigate triggers, rebuild trust in your body and life, and move forward with compassion, strength, and a renewed sense of hope.
How much does coaching cost?
The cost of coaching varies depending on the your needs and the services provided. Contact me for more information.
Let's start your journey of healing today.
Every journey starts with that first step, with grief coaching support and guidance I can help you start to process the emotions you feel and begin to rise beyond grief.
I believe you can find the light in the darkness so you can Rise Beyond Grief
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